Your details
About you
Height
ft
in
Your plan
Calorie deficit
Eat per day to lose weight
2,190kcal
503 kcal/day deficit · 81% of maintenance (2,690)
Reach 155 lb in about 15 weeks · around Oct 2, 2026
Losing ≈ 1.0 lb/week · 15 lb to go
Pick your pace
RateDeficitEat/dayWeeks
Based on the Mifflin-St Jeor equation and roughly 7,700 kcal per kg of body mass. Weight loss isn't perfectly linear; use this as a guide and adjust. General information, not medical advice.
Free calorie deficit calculator by NutriFactsHub