Food database

Food nutrition facts

Calories, macros, and full vitamins and minerals for everyday foods — straight from USDA data. Search or browse by category.

Want to sort and filter? Open the Food Explorer to rank foods by any nutrient, stack diet filters, and export a custom CSV.Explore →

Fruits

Vegetables

Meat & Poultry

Bacon Beef ribeye Beef sirloin steak Chicken breast Chicken drumstick Chicken thigh Duck breast Ground beef (90% lean)Ground turkey Ham Lamb chop Pork chop Pork tenderloin Turkey breast

Seafood

Cod Crab Halibut Lobster Mackerel Mussels Oysters Salmon Sardines Scallops Shrimp Tilapia Trout Tuna (canned in water)Tuna (fresh)

Eggs & Dairy

2% milk Butter Cheddar cheese Cottage cheese Cream cheese Egg (whole)Egg white Feta cheese Greek yogurt (plain)Mozzarella cheese Parmesan cheese Skim milk Sour cream Swiss cheese Whole milk Yogurt (plain)

Grains & Starches

Bagel Barley Brown rice Buckwheat Bulgur Corn tortilla Couscous Flour tortilla Grits Millet Oats Pasta Potato Quinoa Rye bread Sweet potato White bread White rice Whole wheat bread

Legumes

Black beans Black-eyed peas Chickpeas Edamame Hummus Kidney beans Lentils Lima beans Navy beans Pinto beans Soybeans Split peas

Nuts & Seeds

Almond butter Almonds Brazil nuts Cashews Chia seeds Flaxseeds Hazelnuts Macadamia nuts Peanut butter Peanuts Pecans Pistachios Pumpkin seeds Sunflower seeds Walnuts

Fats & Oils

Avocado oil Canola oil Coconut oil Margarine Mayonnaise Olive oil Sesame oil Vegetable oil

Beverages

Almond milk (unsweetened)Apple juice Beer Black tea Coffee Cola Green tea Orange juice Red wine Soy milk

Other

Dark chocolate Granola Granulated sugar Honey Ketchup Maple syrup Milk chocolate Olives Tempeh Tofu

Keep exploring

Put foods head to head, see which top each nutrient, or take the whole dataset with you.

Up to four foods, side by side.

Highest-protein, high-fiber and more.

Download the dataset

The full table as a free CSV.