Food database

Food nutrition facts

Calories, macros, and full vitamins and minerals for everyday foods — straight from USDA data. Search or browse by category.

Fruits

Apple Apricot Avocado Banana Blackberries Blueberries Cherries Coconut Cranberries Dates Figs Grapefruit Grapes Kiwi Lemon Mango Orange Papaya Pear Pineapple Plum Pomegranate Raisins Raspberries Strawberries Watermelon

Vegetables

Meat & Poultry

Bacon Beef ribeye Beef sirloin steak Chicken breast Chicken drumstick Chicken thigh Duck breast Ground beef (90% lean)Ground turkey Ham Lamb chop Pork chop Pork tenderloin Turkey breast

Seafood

Cod Crab Halibut Lobster Mackerel Mussels Oysters Salmon Sardines Scallops Shrimp Tilapia Trout Tuna (fresh)

Eggs & Dairy

2% milk Butter Cottage cheese Cream cheese Egg (whole)Egg white Feta cheese Greek yogurt (plain)Mozzarella cheese Parmesan cheese Skim milk Sour cream Whole milk Yogurt (plain)

Grains & Starches

Bagel Barley Brown rice Buckwheat Bulgur Corn tortilla Couscous Flour tortilla Grits Millet Oats Pasta Potato Quinoa Rye bread Sweet potato White bread White rice Whole wheat bread

Legumes

Black beans Black-eyed peas Chickpeas Edamame Hummus Kidney beans Lentils Lima beans Navy beans Pinto beans Soybeans Split peas

Nuts & Seeds

Almond butter Almonds Brazil nuts Cashews Chia seeds Flaxseeds Hazelnuts Macadamia nuts Peanut butter Peanuts Pecans Pistachios Pumpkin seeds Sunflower seeds Walnuts

Fats & Oils

Avocado oil Canola oil Coconut oil Margarine Mayonnaise Olive oil Sesame oil Vegetable oil

Beverages

Almond milk (unsweetened)Apple juice Beer Black tea Coffee Cola Green tea Orange juice Red wine Soy milk

Other

Dark chocolate Granola Granulated sugar Honey Ketchup Maple syrup Milk chocolate Olives Tempeh Tofu