Food comparisons

Compare foods, side by side

Compare up to four foods at once on calories, macros, and key minerals — or open a ready-made head-to-head below. All straight from USDA data.

Add at least two foods (up to 4) to compare them side by side.

Popular comparisons

Ready-made head-to-heads, each on its own page for quick reference.

Brown rice vs White rice

Nutrition compared per 100 g.

Honey vs Granulated sugar

Nutrition compared per 100 g.

Egg white vs Egg (whole)

Nutrition compared per 100 g.

Almond milk (unsweetened) vs Whole milk

Nutrition compared per 100 g.

Chicken breast vs Chicken thigh

Nutrition compared per 100 g.

Butter vs Olive oil

Nutrition compared per 100 g.

Sweet potato vs Potato

Nutrition compared per 100 g.

Greek yogurt (plain) vs Yogurt (plain)

Nutrition compared per 100 g.

Salmon vs Tilapia

Nutrition compared per 100 g.

Almonds vs Walnuts

Nutrition compared per 100 g.

Black beans vs Chickpeas

Nutrition compared per 100 g.

Spinach vs Kale

Nutrition compared per 100 g.

Quinoa vs White rice

Nutrition compared per 100 g.

Peanut butter vs Almond butter

Nutrition compared per 100 g.

Whole milk vs Skim milk

Nutrition compared per 100 g.

Keep exploring

Browse every food, sort and filter the full nutrient table, or see which foods lead each category.

Browse all foods

A per-serving page for every food.

Nutrient Explorer

Sort and filter by any nutrient.

Top foods for each nutrient.