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Your maintenance
Total daily energy
Maintenance calories (TDEE)
2,690kcal/day
BMR 1,737 kcal · Mifflin-St Jeor
By activity level
Calories by goal
Lose weight · aggressive−1.3 lb/wk2,020
Lose weight · moderate−1.1 lb/wk2,150
Lose weight · mild−0.5 lb/wk2,420
Maintain weightmaintenance2,690
Gain weight · mild+0.4 lb/wk2,910
Gain weight · moderate+0.8 lb/wk3,100
Estimates use the Mifflin-St Jeor equation (or Katch-McArdle with body fat %) and standard activity multipliers. Weekly change assumes roughly 7,700 kcal per kg. General information, not medical advice.
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