Beverages
Almond milk (unsweetened) nutrition facts
A 100 g serving of almond milk (unsweetened) provides 19 calories, 1 g protein, 1 g carbohydrate, and 2 g fat — about 14% of its calories from protein, 14% from carbohydrate, and 72% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 100 g | Per 100 g |
|---|---|---|
| Calories | 19 | 19 |
| Protein | 1 g | 1 g |
| Total carbohydrate | 1 g | 1 g |
| Total fat | 2 g | 2 g |
Vitamins & minerals
Per serving (100 g)
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- Niacin (B3)
- 0.09 mg
- Vitamin B12
- 0.45 mcg
- Magnesium
- 8.25 mg
- Phosphorus
- 19.1 mg
- Zinc
- 0.08 mg
- Copper
- 0.03 mg
- Manganese
- 0.06 mg
Photo by Polina Tankilevitch on Pexels
Selecting, storing & prepping almond milk (unsweetened)
- Selecting
- Unsweetened varieties avoid the added sugar found in original or vanilla-flavored almond milk, and checking for added calcium and vitamin D is worthwhile since almond milk is naturally low in both compared to dairy milk.
- Storing
- Shelf-stable (aseptic carton) almond milk keeps unopened at room temperature until the printed date; once opened, or if refrigerated from purchase, use within 7-10 days.
- Prepping
- Shaking or stirring almond milk before pouring redistributes any natural separation of solids that settles during storage.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 100 g, almond milk (unsweetened) is a good source of Vitamin B12 and Calcium.
% of the FDA Daily Value per 100 g serving.
Key metrics
Nutrient density
Per 100 kcal, almond milk (unsweetened) delivers about 11% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More calcium than 90% of foods · 89% of beverages
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest beverages to almond milk (unsweetened) by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in almond milk (unsweetened)?
- A 100 g serving of almond milk (unsweetened) has about 19 calories. Per 100 g, it has 19 calories — a very low calorie density.
- How much protein is in almond milk (unsweetened)?
- Almond milk (unsweetened) provides about 1 g of protein per 100 g serving.
- What are the macros in almond milk (unsweetened)?
- Per serving, almond milk (unsweetened) has roughly 1 g protein, 1 g carbohydrate, and 2 g fat. By calories, that is 14% protein, 14% carbohydrate, and 72% fat.
- Is almond milk (unsweetened) high in protein?
- Almond milk (unsweetened) has a protein density of about 3.4 g per 100 kcal, and 14% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in almond milk (unsweetened)?
- Per 100 g, almond milk (unsweetened) is a notable source of Vitamin B12 and Calcium. The label above lists the full micronutrient profile with % Daily Values.
- What is the nutritional value of almond milk (unsweetened)?
- Per 100 g, almond milk (unsweetened) has 19 calories, 1 g protein, 1 g carbohydrate, and 2 g fat, plus notable amounts of Vitamin B12 and Calcium. See the full nutrition facts label above for every vitamin and mineral.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2257045 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Almond milk (unsweetened) Nutrition Facts.” https://nutrifactshub.com/foods/almond-milk-unsweetened