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Fats & Oils

Coconut oil nutrition facts

A 1 undetermined cup (218 g) serving of coconut oil provides 1945 calories, 0 g protein, 0 g carbohydrate, and 216 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (218 g)Amount per servingCalories1940% Daily Value*Total Fat 216g277%Saturated Fat 180g899%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 0gVitamin D 0mcg0%Calcium 2mg0%Iron 0mg1%Potassium 0mg0%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
1940
Calories
0 g
Protein
0 g
Carbs
216 g
Fat

Vitamins & minerals

Per serving (218 g)

Vitamin E
0.24 mg
Vitamin K
1.31 mcg
Zinc
0.04 mg

Questions

How many calories are in coconut oil?
A 1 undetermined cup (218 g) serving of coconut oil has about 1945 calories. Per 100 g, it has 892 calories.
How much protein is in coconut oil?
Coconut oil provides about 0 g of protein per 1 undetermined cup (218 g) serving.
What are the macros in coconut oil?
Per serving, coconut oil has roughly 0 g protein, 0 g carbohydrate, and 216 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.