Fats & Oils
Coconut oil nutrition facts
A 1 undetermined cup (218 g) serving of coconut oil provides 1945 calories, 0 g protein, 0 g carbohydrate, and 216 g fat — about 0% of its calories from protein, 0% from carbohydrate, and 100% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (218 g)
- Vitamin E
- 0.24 mg
- Vitamin K
- 1.31 mcg
- Zinc
- 0.04 mg
Nutrition highlights
Per 1 undetermined cup (218 g), coconut oil provides 0 g protein, 0 g carbohydrate, and 216 g fat, with no single vitamin or mineral reaching 10% of the Daily Value.
Relatively high in Saturated Fat per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 undetermined cup (218 g) serving.
Key metrics
Nutrient density
Per 100 kcal, coconut oil delivers about 0% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fats & oils to coconut oil by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in coconut oil?
- A 1 undetermined cup (218 g) serving of coconut oil has about 1945 calories. Per 100 g, it has 892 calories — a very high calorie density.
- How much protein is in coconut oil?
- Coconut oil provides about 0 g of protein per 1 undetermined cup (218 g) serving.
- What are the macros in coconut oil?
- Per serving, coconut oil has roughly 0 g protein, 0 g carbohydrate, and 216 g fat. By calories, that is 0% protein, 0% carbohydrate, and 100% fat.
- Is coconut oil high in protein?
- Coconut oil has a protein density of about 0 g per 100 kcal, and 0% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in coconut oil?
- Coconut oil contains small amounts of several vitamins and minerals; see the full label above for the complete micronutrient breakdown.
Use it
More fats & oils
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 171412 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Coconut oil Nutrition Facts.” https://www.nutrifactshub.com/foods/coconut-oil