Which has more protein, butter or olive oil?

Butter has more protein — 0.9 g vs 0 g per 100 g.

Which has fewer calories?

Butter has fewer calories — 717 vs 884 per 100 g.

What's the main difference between butter and olive oil?

Per 100 g, butter has 717 calories and 0.9 g protein, while olive oil has 884 calories and 0 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Butter vs Olive oil

Per 100 g, butter has 717 calories and 0.9 g protein; olive oil has 884 calories and 0 g protein. The full breakdown is below.

Nutrient

Butter

Olive oil

Calories

717 kcal

884 kcal

Protein

0.9 g

0 g

Total carbs

0.1 g

0 g

Fiber

0 g

Total sugars

0.1 g

0 g

Total fat

81.1 g

100 g

Saturated fat

51.4 g

14.4 g

Sodium

643 mg

0 mg

Potassium

24 mg

0 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, butter or olive oil?: Butter has more protein — 0.9 g vs 0 g per 100 g.
Which has fewer calories?: Butter has fewer calories — 717 vs 884 per 100 g.
What's the main difference between butter and olive oil?: Per 100 g, butter has 717 calories and 0.9 g protein, while olive oil has 884 calories and 0 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Butter nutrition facts

Full label, vitamins, and minerals.

Olive oil nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.