How many calories are in margarine?

A 1 undetermined stick (113 g) serving of margarine has about 812 calories. Per 100 g, it has 719 calories.

How much protein is in margarine?

Margarine provides about 1 g of protein per 1 undetermined stick (113 g) serving.

What are the macros in margarine?

Per serving, margarine has roughly 1 g protein, 1 g carbohydrate, and 91 g fat.

Fats & Oils

Margarine nutrition facts

A 1 undetermined stick (113 g) serving of margarine provides 812 calories, 1 g protein, 1 g carbohydrate, and 91 g fat. The label below toggles between a serving and 100 g.

810

Calories

1 g

Protein

1 g

Carbs

91 g

Fat

Vitamins & minerals

Per serving (113 g)

Vitamin C: 0.23 mg
Vitamin A (RAE): 925 mcg
Vitamin E: 3.50 mg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.04 mg
Niacin (B3): 0.03 mg
Vitamin B6: 0.01 mg
Folate (DFE): 1.13 mcg
Vitamin B12: 0.11 mcg
Magnesium: 3.39 mg
Phosphorus: 26.0 mg

Questions

How many calories are in margarine?: A 1 undetermined stick (113 g) serving of margarine has about 812 calories. Per 100 g, it has 719 calories.
How much protein is in margarine?: Margarine provides about 1 g of protein per 1 undetermined stick (113 g) serving.
What are the macros in margarine?: Per serving, margarine has roughly 1 g protein, 1 g carbohydrate, and 91 g fat.

Use it

Recipe Nutrition Calculator

Add margarine to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More fats & oils

Olive oil Coconut oil Canola oil Vegetable oil Avocado oil Sesame oil

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.