Food comparison
Almond milk (unsweetened) vs Whole milk
Per 100 g, almond milk (unsweetened) has 19 calories and 0.7 g protein; whole milk has 299 calories and 22.2 g protein. The full breakdown is below.
Nutrient
Almond milk (unsweetened)
Whole milk
Calories
19 kcal
299 kcal
Protein
0.7 g
22.2 g
Total carbs
0.7 g
2.4 g
Fiber
0 g
0 g
Total sugars
0 g
0 g
Total fat
1.6 g
22.1 g
Saturated fat
0 g
13.9 g
Sodium
59 mg
486 mg
Potassium
49 mg
76 mg
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Questions
- Which has more protein, almond milk (unsweetened) or whole milk?
- Whole milk has more protein — 22.2 g vs 0.7 g per 100 g.
- Which has fewer calories?
- Almond milk (unsweetened) has fewer calories — 19 vs 299 per 100 g.
- What's the main difference between almond milk (unsweetened) and whole milk?
- Per 100 g, almond milk (unsweetened) has 19 calories and 0.7 g protein, while whole milk has 299 calories and 22.2 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.