How many calories are in whole milk?

A 1 undetermined oz (28 g) serving of whole milk has about 85 calories. Per 100 g, it has 299 calories.

How much protein is in whole milk?

Whole milk provides about 6 g of protein per 1 undetermined oz (28 g) serving.

What are the macros in whole milk?

Per serving, whole milk has roughly 6 g protein, 1 g carbohydrate, and 6 g fat.

Eggs & Dairy

Whole milk nutrition facts

A 1 undetermined oz (28 g) serving of whole milk provides 85 calories, 6 g protein, 1 g carbohydrate, and 6 g fat. The label below toggles between a serving and 100 g.

Calories

6 g

Protein

1 g

Carbs

6 g

Fat

Vitamins & minerals

Per serving (28 g)

Vitamin A (RAE): 50.7 mcg
Vitamin E: 0.05 mg
Vitamin K: 0.65 mcg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.08 mg
Niacin (B3): 0.03 mg
Vitamin B6: 0.01 mg
Folate (DFE): 1.98 mcg
Vitamin B12: 0.65 mcg
Magnesium: 5.67 mg
Phosphorus: 100 mg
Zinc: 0.83 mg
Copper: 0.00 mg
Manganese: 0.01 mg
Selenium: 4.82 mcg

Questions

How many calories are in whole milk?: A 1 undetermined oz (28 g) serving of whole milk has about 85 calories. Per 100 g, it has 299 calories.
How much protein is in whole milk?: Whole milk provides about 6 g of protein per 1 undetermined oz (28 g) serving.
What are the macros in whole milk?: Per serving, whole milk has roughly 6 g protein, 1 g carbohydrate, and 6 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.