Which has more protein, almonds or walnuts?

Almonds has more protein — 21.5 g vs 15.2 g per 100 g.

Which has fewer calories?

Almonds has fewer calories — 626 vs 654 per 100 g.

What's the main difference between almonds and walnuts?

Per 100 g, almonds has 626 calories and 21.5 g protein, while walnuts has 654 calories and 15.2 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Almonds vs Walnuts

Per 100 g, almonds has 626 calories and 21.5 g protein; walnuts has 654 calories and 15.2 g protein. The full breakdown is below.

Nutrient

Almonds

Walnuts

Calories

626 kcal

654 kcal

Protein

21.5 g

15.2 g

Total carbs

20 g

13.7 g

Fiber

10.8 g

6.7 g

Total sugars

0 g

2.6 g

Total fat

51.1 g

65.2 g

Saturated fat

3.8 g

6.1 g

Sodium

0 mg

2 mg

Potassium

733 mg

441 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, almonds or walnuts?: Almonds has more protein — 21.5 g vs 15.2 g per 100 g.
Which has fewer calories?: Almonds has fewer calories — 626 vs 654 per 100 g.
What's the main difference between almonds and walnuts?: Per 100 g, almonds has 626 calories and 21.5 g protein, while walnuts has 654 calories and 15.2 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Almonds nutrition facts

Full label, vitamins, and minerals.

Walnuts nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.