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Nuts & Seeds

Walnuts nutrition facts

A 1 undetermined cup, ground (80 g) serving of walnuts provides 523 calories, 12 g protein, 11 g carbohydrate, and 52 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup, ground (80 g)Amount per servingCalories520% Daily Value*Total Fat 52g67%Saturated Fat 5g25%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 11g4%Dietary Fiber 5g19%Total Sugars 2gIncludes 0g Added Sugars0%Protein 12gVitamin D 0mcg0%Calcium 80mg6%Iron 2.5mg13%Potassium 350mg8%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
520
Calories
12 g
Protein
11 g
Carbs
52 g
Fat

Vitamins & minerals

Per serving (80 g)

Vitamin C
1.04 mg
Vitamin A (RAE)
0.80 mcg
Vitamin E
0.56 mg
Vitamin K
2.16 mcg
Thiamin (B1)
0.27 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.90 mg
Vitamin B6
0.43 mg
Folate (DFE)
78.4 mcg
Magnesium
126 mg
Phosphorus
277 mg
Zinc
2.47 mg
Copper
1.27 mg
Manganese
2.73 mg
Selenium
3.92 mcg

Questions

How many calories are in walnuts?
A 1 undetermined cup, ground (80 g) serving of walnuts has about 523 calories. Per 100 g, it has 654 calories.
How much protein is in walnuts?
Walnuts provides about 12 g of protein per 1 undetermined cup, ground (80 g) serving.
What are the macros in walnuts?
Per serving, walnuts has roughly 12 g protein, 11 g carbohydrate, and 52 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.