How many calories are in almonds?

A 1 RACC (30 g) serving of almonds has about 188 calories. Per 100 g, it has 626 calories.

How much protein is in almonds?

Almonds provides about 6 g of protein per 1 RACC (30 g) serving.

What are the macros in almonds?

Per serving, almonds has roughly 6 g protein, 6 g carbohydrate, and 15 g fat.

Nuts & Seeds

Almonds nutrition facts

A 1 RACC (30 g) serving of almonds provides 188 calories, 6 g protein, 6 g carbohydrate, and 15 g fat. The label below toggles between a serving and 100 g.

190

Calories

6 g

Protein

6 g

Carbs

15 g

Fat

Vitamins & minerals

Per serving (30 g)

Thiamin (B1): 0.05 mg
Niacin (B3): 1.13 mg
Vitamin B6: 0.03 mg
Magnesium: 77.3 mg
Phosphorus: 151 mg
Zinc: 0.86 mg
Copper: 0.27 mg
Manganese: 0.64 mg

Questions

How many calories are in almonds?: A 1 RACC (30 g) serving of almonds has about 188 calories. Per 100 g, it has 626 calories.
How much protein is in almonds?: Almonds provides about 6 g of protein per 1 RACC (30 g) serving.
What are the macros in almonds?: Per serving, almonds has roughly 6 g protein, 6 g carbohydrate, and 15 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.