Food comparison
Black beans vs Chickpeas
Per 100 g, black beans has 132 calories and 8.9 g protein; chickpeas has 164 calories and 8.9 g protein. The full breakdown is below.
Nutrition comparison chart
Per 100 g. Each row is scaled to the larger of the two values.
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Key metrics compared
Black beans is the leaner choice at 132 kcal per 100 g, while Black beans delivers more protein per calorie (6.7 vs 5.4 g per 100 kcal).
| Per 100 g | Black beans | Chickpeas |
|---|---|---|
| Calories | 132 kcal | 164 kcal |
| Protein | 8.9 g | 8.9 g |
| Protein per 100 kcal | 6.7 g | 5.4 g |
| Dietary fiber | 8.7 g | 7.6 g |
| Total carbohydrate | 23.7 g | 27.4 g |
| Total fat | 0.5 g | 2.6 g |
| Calories from protein | 26% | 21% |
Green marks the more favourable value — higher for protein and fiber, lower for calories. Calories-from-protein uses Atwater factors.
Questions
- Which has more protein, black beans or chickpeas?
- They have about the same protein, roughly 8.9 g per 100 g.
- Which has fewer calories?
- Black beans has fewer calories — 132 vs 164 per 100 g.
- Which is more protein-dense?
- Black beans provides more protein per calorie — 6.7 g vs 5.4 g per 100 kcal — which matters most when calories are limited.
- What's the main difference between black beans and chickpeas?
- Per 100 g, black beans has 132 calories and 8.9 g protein, while chickpeas has 164 calories and 8.9 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
References & methodology
- Data source: U.S. Department of Agriculture, FoodData Central — Black beans (FDC 175237) and Chickpeas (FDC 173799) (public domain).
- Basis: all figures per 100 g; calorie split uses Atwater factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat).
- Last reviewed: June 2026. Values are typical figures and vary with variety and preparation.
NutriFactsHub. “Black beans vs Chickpeas: Nutrition Comparison.” https://www.nutrifactshub.com/compare/black-beans-vs-chickpeas
Keep exploring
Compare more than two foods at once, see which foods top each nutrient, or sort the full table yourself.