How many calories are in black beans?

A 1 undetermined cup (172 g) serving of black beans has about 227 calories. Per 100 g, it has 132 calories.

How much protein is in black beans?

Black beans provides about 15 g of protein per 1 undetermined cup (172 g) serving.

What are the macros in black beans?

Per serving, black beans has roughly 15 g protein, 41 g carbohydrate, and 1 g fat.

Legumes

Black beans nutrition facts

A 1 undetermined cup (172 g) serving of black beans provides 227 calories, 15 g protein, 41 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

230

Calories

15 g

Protein

41 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (172 g)

Vitamin E: 1.50 mg
Vitamin K: 5.68 mcg
Thiamin (B1): 0.42 mg
Riboflavin (B2): 0.10 mg
Niacin (B3): 0.87 mg
Vitamin B6: 0.12 mg
Folate (DFE): 256 mcg
Magnesium: 120 mg
Phosphorus: 241 mg
Zinc: 1.93 mg
Copper: 0.36 mg
Manganese: 0.76 mg
Selenium: 2.06 mcg

Questions

How many calories are in black beans?: A 1 undetermined cup (172 g) serving of black beans has about 227 calories. Per 100 g, it has 132 calories.
How much protein is in black beans?: Black beans provides about 15 g of protein per 1 undetermined cup (172 g) serving.
What are the macros in black beans?: Per serving, black beans has roughly 15 g protein, 41 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.