How many calories are in chickpeas?

A 1 undetermined cup (164 g) serving of chickpeas has about 269 calories. Per 100 g, it has 164 calories.

How much protein is in chickpeas?

Chickpeas provides about 15 g of protein per 1 undetermined cup (164 g) serving.

What are the macros in chickpeas?

Per serving, chickpeas has roughly 15 g protein, 45 g carbohydrate, and 4 g fat.

Legumes

Chickpeas nutrition facts

A 1 undetermined cup (164 g) serving of chickpeas provides 269 calories, 15 g protein, 45 g carbohydrate, and 4 g fat. The label below toggles between a serving and 100 g.

270

Calories

15 g

Protein

45 g

Carbs

4 g

Fat

Vitamins & minerals

Per serving (164 g)

Vitamin C: 2.13 mg
Vitamin A (RAE): 1.64 mcg
Vitamin E: 0.57 mg
Vitamin K: 6.56 mcg
Thiamin (B1): 0.19 mg
Riboflavin (B2): 0.10 mg
Niacin (B3): 0.86 mg
Vitamin B6: 0.23 mg
Folate (DFE): 282 mcg
Magnesium: 78.7 mg
Phosphorus: 276 mg
Zinc: 2.51 mg
Copper: 0.58 mg
Manganese: 1.69 mg
Selenium: 6.07 mcg

Questions

How many calories are in chickpeas?: A 1 undetermined cup (164 g) serving of chickpeas has about 269 calories. Per 100 g, it has 164 calories.
How much protein is in chickpeas?: Chickpeas provides about 15 g of protein per 1 undetermined cup (164 g) serving.
What are the macros in chickpeas?: Per serving, chickpeas has roughly 15 g protein, 45 g carbohydrate, and 4 g fat.

Use it

Recipe Nutrition Calculator

Add chickpeas to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More legumes

Black beans Kidney beans Lentils Pinto beans Navy beans Soybeans

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.