Which has more protein, brown rice or white rice?

Brown rice has more protein — 7.3 g vs 2.9 g per 100 g.

Which has fewer calories?

White rice has fewer calories — 123 vs 366 per 100 g.

What's the main difference between brown rice and white rice?

Per 100 g, brown rice has 366 calories and 7.3 g protein, while white rice has 123 calories and 2.9 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Brown rice vs White rice

Per 100 g, brown rice has 366 calories and 7.3 g protein; white rice has 123 calories and 2.9 g protein. The full breakdown is below.

Nutrient

Brown rice

White rice

Calories

366 kcal

123 kcal

Protein

7.3 g

2.9 g

Total carbs

76.7 g

26.1 g

Fiber

3 g

0.9 g

Total sugars

0 g

0.1 g

Total fat

3.3 g

0.4 g

Saturated fat

0 g

0.1 g

Sodium

0 mg

2 mg

Potassium

250 mg

56 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, brown rice or white rice?: Brown rice has more protein — 7.3 g vs 2.9 g per 100 g.
Which has fewer calories?: White rice has fewer calories — 123 vs 366 per 100 g.
What's the main difference between brown rice and white rice?: Per 100 g, brown rice has 366 calories and 7.3 g protein, while white rice has 123 calories and 2.9 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Brown rice nutrition facts

Full label, vitamins, and minerals.

White rice nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.