How many calories are in brown rice?

A 1 RACC (45 g) serving of brown rice has about 164 calories. Per 100 g, it has 366 calories.

How much protein is in brown rice?

Brown rice provides about 3 g of protein per 1 RACC (45 g) serving.

What are the macros in brown rice?

Per serving, brown rice has roughly 3 g protein, 35 g carbohydrate, and 1 g fat.

Grains & Starches

Brown rice nutrition facts

A 1 RACC (45 g) serving of brown rice provides 164 calories, 3 g protein, 35 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

160

Calories

3 g

Protein

35 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (45 g)

Thiamin (B1): 0.15 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 2.82 mg
Vitamin B6: 0.07 mg
Magnesium: 51.8 mg
Phosphorus: 136 mg
Zinc: 0.83 mg
Copper: 0.12 mg
Manganese: 1.21 mg
Selenium: 6.66 mcg

Questions

How many calories are in brown rice?: A 1 RACC (45 g) serving of brown rice has about 164 calories. Per 100 g, it has 366 calories.
How much protein is in brown rice?: Brown rice provides about 3 g of protein per 1 RACC (45 g) serving.
What are the macros in brown rice?: Per serving, brown rice has roughly 3 g protein, 35 g carbohydrate, and 1 g fat.

Use it

Recipe Nutrition Calculator

Add brown rice to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More grains & starches

White rice Quinoa Oats Pasta Whole wheat bread White bread

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.