How many calories are in white rice?

A 1 undetermined cup (158 g) serving of white rice has about 194 calories. Per 100 g, it has 123 calories.

How much protein is in white rice?

White rice provides about 5 g of protein per 1 undetermined cup (158 g) serving.

What are the macros in white rice?

Per serving, white rice has roughly 5 g protein, 41 g carbohydrate, and 1 g fat.

Grains & Starches

White rice nutrition facts

A 1 undetermined cup (158 g) serving of white rice provides 194 calories, 5 g protein, 41 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

190

Calories

5 g

Protein

41 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (158 g)

Vitamin E: 0.02 mg
Thiamin (B1): 0.33 mg
Riboflavin (B2): 0.03 mg
Niacin (B3): 3.65 mg
Vitamin B6: 0.25 mg
Folate (DFE): 128 mcg
Magnesium: 14.2 mg
Phosphorus: 86.9 mg
Zinc: 0.58 mg
Copper: 0.11 mg
Manganese: 0.56 mg
Selenium: 14.7 mcg

Questions

How many calories are in white rice?: A 1 undetermined cup (158 g) serving of white rice has about 194 calories. Per 100 g, it has 123 calories.
How much protein is in white rice?: White rice provides about 5 g of protein per 1 undetermined cup (158 g) serving.
What are the macros in white rice?: Per serving, white rice has roughly 5 g protein, 41 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.