Food comparison
Chicken breast vs Chicken thigh
Per 100 g, chicken breast has 106 calories and 22.5 g protein; chicken thigh has 218 calories and 28.2 g protein. The full breakdown is below.
Nutrient
Chicken breast
Chicken thigh
Calories
106 kcal
218 kcal
Protein
22.5 g
28.2 g
Total carbs
0 g
1.2 g
Fiber
0 g
0 g
Total sugars
0 g
0 g
Total fat
1.9 g
10.3 g
Saturated fat
0.3 g
2.8 g
Sodium
66 mg
95 mg
Potassium
330 mg
259 mg
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Questions
- Which has more protein, chicken breast or chicken thigh?
- Chicken thigh has more protein — 28.2 g vs 22.5 g per 100 g.
- Which has fewer calories?
- Chicken breast has fewer calories — 106 vs 218 per 100 g.
- What's the main difference between chicken breast and chicken thigh?
- Per 100 g, chicken breast has 106 calories and 22.5 g protein, while chicken thigh has 218 calories and 28.2 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.