Meat & Poultry
Chicken thigh nutrition facts
A 3 undetermined oz (85 g) serving of chicken thigh provides 185 calories, 24 g protein, 1 g carbohydrate, and 9 g fat — about 54% of its calories from protein, 2% from carbohydrate, and 44% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (85 g)
- Thiamin (B1)
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- Niacin (B3)
- 6.05 mg
- Vitamin B6
- 0.32 mg
- Folate (DFE)
- 7.65 mcg
- Vitamin B12
- 0.28 mcg
- Magnesium
- 22.1 mg
- Phosphorus
- 169 mg
- Zinc
- 2.37 mg
- Copper
- 0.08 mg
- Manganese
- 0.02 mg
- Selenium
- 17.4 mcg
Nutrition highlights
Per 3 undetermined oz (85 g), chicken thigh is an excellent source of Protein, Niacin, Selenium, and Zinc and a good source of Vitamin B6, Riboflavin, Phosphorus, and Vitamin B12.
Relatively high in Cholesterol per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 3 undetermined oz (85 g) serving.
Key metrics
Nutrient density
Per 100 kcal, chicken thigh delivers about 6% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More protein than 97% of foods · 92% of meat & poultry
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest meat & poultry to chicken thigh by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, chicken thigh is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in chicken thigh?
- A 3 undetermined oz (85 g) serving of chicken thigh has about 185 calories. Per 100 g, it has 218 calories — a moderate calorie density.
- How much protein is in chicken thigh?
- Chicken thigh provides about 24 g of protein per 3 undetermined oz (85 g) serving, which is 48% of the Daily Value — an excellent source.
- What are the macros in chicken thigh?
- Per serving, chicken thigh has roughly 24 g protein, 1 g carbohydrate, and 9 g fat. By calories, that is 54% protein, 2% carbohydrate, and 44% fat.
- Is chicken thigh high in protein?
- Chicken thigh has a protein density of about 12.9 g per 100 kcal, and 54% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in chicken thigh?
- Per 3 undetermined oz (85 g), chicken thigh is a notable source of Niacin, Selenium, Zinc, Vitamin B6, Riboflavin, and Phosphorus. The label above lists the full micronutrient profile with % Daily Values.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 172387 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Chicken thigh Nutrition Facts.” https://www.nutrifactshub.com/foods/chicken-thigh