Which has more protein, egg white or egg (whole)?

Egg (whole) has more protein — 12.6 g vs 10.9 g per 100 g.

Which has fewer calories?

Egg white has fewer calories — 52 vs 155 per 100 g.

What's the main difference between egg white and egg (whole)?

Per 100 g, egg white has 52 calories and 10.9 g protein, while egg (whole) has 155 calories and 12.6 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Egg white vs Egg (whole)

Per 100 g, egg white has 52 calories and 10.9 g protein; egg (whole) has 155 calories and 12.6 g protein. The full breakdown is below.

Nutrient

Egg white

Egg (whole)

Calories

52 kcal

155 kcal

Protein

10.9 g

12.6 g

Total carbs

0.7 g

1.1 g

Fiber

0 g

Total sugars

0.7 g

1.1 g

Total fat

0.2 g

10.6 g

Saturated fat

0 g

3.3 g

Sodium

166 mg

124 mg

Potassium

163 mg

126 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, egg white or egg (whole)?: Egg (whole) has more protein — 12.6 g vs 10.9 g per 100 g.
Which has fewer calories?: Egg white has fewer calories — 52 vs 155 per 100 g.
What's the main difference between egg white and egg (whole)?: Per 100 g, egg white has 52 calories and 10.9 g protein, while egg (whole) has 155 calories and 12.6 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Egg white nutrition facts

Full label, vitamins, and minerals.

Egg (whole) nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.