NutriFactsHub

Eggs & Dairy

Egg (whole) nutrition facts

A 1 undetermined tbsp (9 g) serving of egg (whole) provides 13 calories, 1 g protein, 0 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined tbsp (9 g)Amount per servingCalories15% Daily Value*Total Fat 1g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 30mg11%Sodium 10mg0%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 1gVitamin D 0.2mcg1%Calcium 4.5mg0%Iron 0mg1%Potassium 11mg0%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
10
Calories
1 g
Protein
0 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (9 g)

Vitamin A (RAE)
12.7 mcg
Vitamin E
0.09 mg
Vitamin K
0.03 mcg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.01 mg
Vitamin B6
0.01 mg
Folate (DFE)
3.74 mcg
Vitamin B12
0.09 mcg
Magnesium
0.85 mg
Phosphorus
14.6 mg
Zinc
0.09 mg
Copper
0.00 mg
Manganese
0.00 mg
Selenium
2.62 mcg

Questions

How many calories are in egg (whole)?
A 1 undetermined tbsp (9 g) serving of egg (whole) has about 13 calories. Per 100 g, it has 155 calories.
How much protein is in egg (whole)?
Egg (whole) provides about 1 g of protein per 1 undetermined tbsp (9 g) serving.
What are the macros in egg (whole)?
Per serving, egg (whole) has roughly 1 g protein, 0 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.