Eggs & Dairy
Egg (whole) nutrition facts
A 1 undetermined tbsp (9 g) serving of egg (whole) provides 13 calories, 1 g protein, 0 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.
10
Calories
1 g
Protein
0 g
Carbs
1 g
Fat
Vitamins & minerals
Per serving (9 g)
- Vitamin A (RAE)
- 12.7 mcg
- Vitamin E
- 0.09 mg
- Vitamin K
- 0.03 mcg
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- Niacin (B3)
- 0.01 mg
- Vitamin B6
- 0.01 mg
- Folate (DFE)
- 3.74 mcg
- Vitamin B12
- 0.09 mcg
- Magnesium
- 0.85 mg
- Phosphorus
- 14.6 mg
- Zinc
- 0.09 mg
- Copper
- 0.00 mg
- Manganese
- 0.00 mg
- Selenium
- 2.62 mcg
Questions
- How many calories are in egg (whole)?
- A 1 undetermined tbsp (9 g) serving of egg (whole) has about 13 calories. Per 100 g, it has 155 calories.
- How much protein is in egg (whole)?
- Egg (whole) provides about 1 g of protein per 1 undetermined tbsp (9 g) serving.
- What are the macros in egg (whole)?
- Per serving, egg (whole) has roughly 1 g protein, 0 g carbohydrate, and 1 g fat.
Use it
More eggs & dairy
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.