How many calories are in egg white?

A 1 undetermined cup (243 g) serving of egg white has about 126 calories. Per 100 g, it has 52 calories.

How much protein is in egg white?

Egg white provides about 26 g of protein per 1 undetermined cup (243 g) serving.

What are the macros in egg white?

Per serving, egg white has roughly 26 g protein, 2 g carbohydrate, and 0 g fat.

Eggs & Dairy

Egg white nutrition facts

A 1 undetermined cup (243 g) serving of egg white provides 126 calories, 26 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

130

Calories

26 g

Protein

2 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (243 g)

Thiamin (B1): 0.01 mg
Riboflavin (B2): 1.07 mg
Niacin (B3): 0.26 mg
Vitamin B6: 0.01 mg
Folate (DFE): 9.72 mcg
Vitamin B12: 0.22 mcg
Magnesium: 26.7 mg
Phosphorus: 36.5 mg
Zinc: 0.07 mg
Copper: 0.06 mg
Manganese: 0.03 mg
Selenium: 48.6 mcg

Questions

How many calories are in egg white?: A 1 undetermined cup (243 g) serving of egg white has about 126 calories. Per 100 g, it has 52 calories.
How much protein is in egg white?: Egg white provides about 26 g of protein per 1 undetermined cup (243 g) serving.
What are the macros in egg white?: Per serving, egg white has roughly 26 g protein, 2 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.