Food comparison
Greek yogurt (plain) vs Yogurt (plain)
Per 100 g, greek yogurt (plain) has 94 calories and 8.8 g protein; yogurt (plain) has 78 calories and 3.8 g protein. The full breakdown is below.
Nutrient
Greek yogurt (plain)
Yogurt (plain)
Calories
94 kcal
78 kcal
Protein
8.8 g
3.8 g
Total carbs
4.8 g
5.6 g
Fiber
0 g
0 g
Total sugars
3.2 g
4.1 g
Total fat
4.4 g
4.5 g
Saturated fat
2.4 g
2.3 g
Sodium
34 mg
42 mg
Potassium
147 mg
164 mg
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Questions
- Which has more protein, greek yogurt (plain) or yogurt (plain)?
- Greek yogurt (plain) has more protein — 8.8 g vs 3.8 g per 100 g.
- Which has fewer calories?
- Yogurt (plain) has fewer calories — 78 vs 94 per 100 g.
- What's the main difference between greek yogurt (plain) and yogurt (plain)?
- Per 100 g, greek yogurt (plain) has 94 calories and 8.8 g protein, while yogurt (plain) has 78 calories and 3.8 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.