Food comparison
Greek yogurt (plain) vs Yogurt (plain)
Per 100 g, greek yogurt (plain) has 94 calories and 8.8 g protein; yogurt (plain) has 78 calories and 3.8 g protein. The full breakdown is below.
Nutrition comparison chart
Per 100 g. Each row is scaled to the larger of the two values.
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Key metrics compared
Yogurt (plain) is the leaner choice at 78 kcal per 100 g, while Greek yogurt (plain) delivers more protein per calorie (9.4 vs 4.9 g per 100 kcal). Greek yogurt (plain) also carries more absolute protein per 100 g.
| Per 100 g | Greek yogurt (plain) | Yogurt (plain) |
|---|---|---|
| Calories | 94 kcal | 78 kcal |
| Protein | 8.8 g | 3.8 g |
| Protein per 100 kcal | 9.4 g | 4.9 g |
| Dietary fiber | 0 g | 0 g |
| Total carbohydrate | 4.8 g | 5.6 g |
| Total fat | 4.4 g | 4.5 g |
| Calories from protein | 37% | 20% |
Green marks the more favourable value — higher for protein and fiber, lower for calories. Calories-from-protein uses Atwater factors.
Questions
- Which has more protein, greek yogurt (plain) or yogurt (plain)?
- Greek yogurt (plain) has more protein — 8.8 g vs 3.8 g per 100 g.
- Which has fewer calories?
- Yogurt (plain) has fewer calories — 78 vs 94 per 100 g.
- Which is more protein-dense?
- Greek yogurt (plain) provides more protein per calorie — 9.4 g vs 4.9 g per 100 kcal — which matters most when calories are limited.
- What's the main difference between greek yogurt (plain) and yogurt (plain)?
- Per 100 g, greek yogurt (plain) has 94 calories and 8.8 g protein, while yogurt (plain) has 78 calories and 3.8 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
References & methodology
- Data source: U.S. Department of Agriculture, FoodData Central — Greek yogurt (plain) (FDC 2259794) and Yogurt (plain) (FDC 2259793) (public domain).
- Basis: all figures per 100 g; calorie split uses Atwater factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat).
- Last reviewed: June 2026. Values are typical figures and vary with variety and preparation.
NutriFactsHub. “Greek yogurt (plain) vs Yogurt (plain): Nutrition Comparison.” https://www.nutrifactshub.com/compare/greek-yogurt-plain-vs-yogurt-plain
Keep exploring
Compare more than two foods at once, see which foods top each nutrient, or sort the full table yourself.