How many calories are in yogurt (plain)?

A 1 RACC (170 g) serving of yogurt (plain) has about 133 calories. Per 100 g, it has 78 calories.

How much protein is in yogurt (plain)?

Yogurt (plain) provides about 7 g of protein per 1 RACC (170 g) serving.

What are the macros in yogurt (plain)?

Per serving, yogurt (plain) has roughly 7 g protein, 9 g carbohydrate, and 8 g fat.

Eggs & Dairy

Yogurt (plain) nutrition facts

A 1 RACC (170 g) serving of yogurt (plain) provides 133 calories, 7 g protein, 9 g carbohydrate, and 8 g fat. The label below toggles between a serving and 100 g.

130

Calories

7 g

Protein

9 g

Carbs

8 g

Fat

Vitamins & minerals

Per serving (170 g)

Vitamin K: 0.34 mcg
Thiamin (B1): 0.09 mg
Riboflavin (B2): 0.41 mg
Niacin (B3): 0.23 mg
Vitamin B6: 0.08 mg
Magnesium: 19.5 mg
Phosphorus: 172 mg
Zinc: 0.73 mg
Copper: 0.01 mg
Manganese: 0.00 mg

Questions

How many calories are in yogurt (plain)?: A 1 RACC (170 g) serving of yogurt (plain) has about 133 calories. Per 100 g, it has 78 calories.
How much protein is in yogurt (plain)?: Yogurt (plain) provides about 7 g of protein per 1 RACC (170 g) serving.
What are the macros in yogurt (plain)?: Per serving, yogurt (plain) has roughly 7 g protein, 9 g carbohydrate, and 8 g fat.

Use it

Recipe Nutrition Calculator

Add yogurt (plain) to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More eggs & dairy

Egg (whole)Egg white Whole milk 2% milk Skim milk Greek yogurt (plain)

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.