How many calories are in greek yogurt (plain)?

A 1 RACC (170 g) serving of greek yogurt (plain) has about 159 calories. Per 100 g, it has 94 calories.

How much protein is in greek yogurt (plain)?

Greek yogurt (plain) provides about 15 g of protein per 1 RACC (170 g) serving.

What are the macros in greek yogurt (plain)?

Per serving, greek yogurt (plain) has roughly 15 g protein, 8 g carbohydrate, and 7 g fat.

Eggs & Dairy

Greek yogurt (plain) nutrition facts

A 1 RACC (170 g) serving of greek yogurt (plain) provides 159 calories, 15 g protein, 8 g carbohydrate, and 7 g fat. The label below toggles between a serving and 100 g.

160

Calories

15 g

Protein

8 g

Carbs

7 g

Fat

Vitamins & minerals

Per serving (170 g)

Vitamin K: 0.34 mcg
Thiamin (B1): 0.09 mg
Riboflavin (B2): 0.42 mg
Niacin (B3): 0.39 mg
Vitamin B6: 0.07 mg
Magnesium: 18.2 mg
Phosphorus: 214 mg
Zinc: 0.80 mg
Copper: 0.02 mg
Manganese: 0.01 mg

Questions

How many calories are in greek yogurt (plain)?: A 1 RACC (170 g) serving of greek yogurt (plain) has about 159 calories. Per 100 g, it has 94 calories.
How much protein is in greek yogurt (plain)?: Greek yogurt (plain) provides about 15 g of protein per 1 RACC (170 g) serving.
What are the macros in greek yogurt (plain)?: Per serving, greek yogurt (plain) has roughly 15 g protein, 8 g carbohydrate, and 7 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.