Eggs & Dairy
Greek yogurt (plain) nutrition facts
A 1 RACC (170 g) serving of greek yogurt (plain) provides 159 calories, 15 g protein, 8 g carbohydrate, and 7 g fat — about 37% of its calories from protein, 20% from carbohydrate, and 43% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (170 g)
- Vitamin K
- 0.34 mcg
- Thiamin (B1)
- 0.09 mg
- Riboflavin (B2)
- 0.42 mg
- Niacin (B3)
- 0.39 mg
- Vitamin B6
- 0.07 mg
- Magnesium
- 18.2 mg
- Phosphorus
- 214 mg
- Zinc
- 0.80 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
Nutrition highlights
Per 1 RACC (170 g), greek yogurt (plain) is an excellent source of Riboflavin and Protein and a good source of Phosphorus and Calcium.
Relatively high in Saturated Fat per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 RACC (170 g) serving.
Key metrics
Nutrient density
Per 100 kcal, greek yogurt (plain) delivers about 4% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More calcium than 84% of foods
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest eggs & dairy to greek yogurt (plain) by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, greek yogurt (plain) is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in greek yogurt (plain)?
- A 1 RACC (170 g) serving of greek yogurt (plain) has about 159 calories. Per 100 g, it has 94 calories — a low calorie density.
- How much protein is in greek yogurt (plain)?
- Greek yogurt (plain) provides about 15 g of protein per 1 RACC (170 g) serving, which is 30% of the Daily Value — an excellent source.
- What are the macros in greek yogurt (plain)?
- Per serving, greek yogurt (plain) has roughly 15 g protein, 8 g carbohydrate, and 7 g fat. By calories, that is 37% protein, 20% carbohydrate, and 43% fat.
- Is greek yogurt (plain) high in protein?
- Greek yogurt (plain) has a protein density of about 9.4 g per 100 kcal, and 37% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in greek yogurt (plain)?
- Per 1 RACC (170 g), greek yogurt (plain) is a notable source of Riboflavin, Phosphorus, and Calcium. The label above lists the full micronutrient profile with % Daily Values.
Use it
More eggs & dairy
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2259794 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Greek yogurt (plain) Nutrition Facts.” https://www.nutrifactshub.com/foods/greek-yogurt-plain