Which has more protein, honey or granulated sugar?

Honey has more protein — 0.3 g vs 0 g per 100 g.

Which has fewer calories?

Honey has fewer calories — 304 vs 385 per 100 g.

What's the main difference between honey and granulated sugar?

Per 100 g, honey has 304 calories and 0.3 g protein, while granulated sugar has 385 calories and 0 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Honey vs Granulated sugar

Per 100 g, honey has 304 calories and 0.3 g protein; granulated sugar has 385 calories and 0 g protein. The full breakdown is below.

Nutrient

Honey

Granulated sugar

Calories

304 kcal

385 kcal

Protein

0.3 g

0 g

Total carbs

82.4 g

99.6 g

Fiber

0.2 g

0 g

Total sugars

82.1 g

99.8 g

Total fat

0 g

0.3 g

Saturated fat

0 g

Sodium

4 mg

1 mg

Potassium

52 mg

2 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, honey or granulated sugar?: Honey has more protein — 0.3 g vs 0 g per 100 g.
Which has fewer calories?: Honey has fewer calories — 304 vs 385 per 100 g.
What's the main difference between honey and granulated sugar?: Per 100 g, honey has 304 calories and 0.3 g protein, while granulated sugar has 385 calories and 0 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Honey nutrition facts

Full label, vitamins, and minerals.

Granulated sugar nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.