Which has more protein, salmon or tilapia?

Tilapia has more protein — 26.2 g vs 22.1 g per 100 g.

Which has fewer calories?

Tilapia has fewer calories — 128 vs 206 per 100 g.

What's the main difference between salmon and tilapia?

Per 100 g, salmon has 206 calories and 22.1 g protein, while tilapia has 128 calories and 26.2 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Salmon vs Tilapia

Per 100 g, salmon has 206 calories and 22.1 g protein; tilapia has 128 calories and 26.2 g protein. The full breakdown is below.

Nutrient

Salmon

Tilapia

Calories

206 kcal

128 kcal

Protein

22.1 g

26.2 g

Total carbs

0 g

Fiber

0 g

Total sugars

0 g

Total fat

12.4 g

2.7 g

Saturated fat

2.4 g

0.9 g

Sodium

61 mg

56 mg

Potassium

384 mg

380 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, salmon or tilapia?: Tilapia has more protein — 26.2 g vs 22.1 g per 100 g.
Which has fewer calories?: Tilapia has fewer calories — 128 vs 206 per 100 g.
What's the main difference between salmon and tilapia?: Per 100 g, salmon has 206 calories and 22.1 g protein, while tilapia has 128 calories and 26.2 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Salmon nutrition facts

Full label, vitamins, and minerals.

Tilapia nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.