How many calories are in salmon?

A 0.5 undetermined fillet (178 g) serving of salmon has about 367 calories. Per 100 g, it has 206 calories.

How much protein is in salmon?

Salmon provides about 39 g of protein per 0.5 undetermined fillet (178 g) serving.

What are the macros in salmon?

Per serving, salmon has roughly 39 g protein, 0 g carbohydrate, and 22 g fat.

Seafood

Salmon nutrition facts

A 0.5 undetermined fillet (178 g) serving of salmon provides 367 calories, 39 g protein, 0 g carbohydrate, and 22 g fat. The label below toggles between a serving and 100 g.

370

Calories

39 g

Protein

0 g

Carbs

22 g

Fat

Vitamins & minerals

Per serving (178 g)

Vitamin C: 6.59 mg
Vitamin A (RAE): 123 mcg
Vitamin E: 2.03 mg
Vitamin K: 0.18 mcg
Thiamin (B1): 0.61 mg
Riboflavin (B2): 0.24 mg
Niacin (B3): 14.3 mg
Vitamin B6: 1.15 mg
Folate (DFE): 60.5 mcg
Vitamin B12: 4.98 mcg
Magnesium: 53.4 mg
Phosphorus: 449 mg
Zinc: 0.77 mg
Copper: 0.09 mg
Manganese: 0.03 mg
Selenium: 73.7 mcg

Questions

How many calories are in salmon?: A 0.5 undetermined fillet (178 g) serving of salmon has about 367 calories. Per 100 g, it has 206 calories.
How much protein is in salmon?: Salmon provides about 39 g of protein per 0.5 undetermined fillet (178 g) serving.
What are the macros in salmon?: Per serving, salmon has roughly 39 g protein, 0 g carbohydrate, and 22 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.