How many calories are in tilapia?

A 1 undetermined fillet (87 g) serving of tilapia has about 111 calories. Per 100 g, it has 128 calories.

How much protein is in tilapia?

Tilapia provides about 23 g of protein per 1 undetermined fillet (87 g) serving.

What are the macros in tilapia?

Per serving, tilapia has roughly 23 g protein, 0 g carbohydrate, and 2 g fat.

Seafood

Tilapia nutrition facts

A 1 undetermined fillet (87 g) serving of tilapia provides 111 calories, 23 g protein, 0 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

110

Calories

23 g

Protein

0 g

Carbs

2 g

Fat

Vitamins & minerals

Per serving (87 g)

Vitamin E: 0.69 mg
Vitamin K: 0.78 mcg
Thiamin (B1): 0.08 mg
Riboflavin (B2): 0.06 mg
Niacin (B3): 4.13 mg
Vitamin B6: 0.11 mg
Folate (DFE): 5.22 mcg
Vitamin B12: 1.62 mcg
Magnesium: 29.6 mg
Phosphorus: 177 mg
Zinc: 0.36 mg
Copper: 0.07 mg
Manganese: 0.03 mg
Selenium: 47.3 mcg

Questions

How many calories are in tilapia?: A 1 undetermined fillet (87 g) serving of tilapia has about 111 calories. Per 100 g, it has 128 calories.
How much protein is in tilapia?: Tilapia provides about 23 g of protein per 1 undetermined fillet (87 g) serving.
What are the macros in tilapia?: Per serving, tilapia has roughly 23 g protein, 0 g carbohydrate, and 2 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.