Which has more protein, whole milk or skim milk?

Whole milk has more protein — 22.2 g vs 3.6 g per 100 g.

Which has fewer calories?

Skim milk has fewer calories — 37 vs 299 per 100 g.

What's the main difference between whole milk and skim milk?

Per 100 g, whole milk has 299 calories and 22.2 g protein, while skim milk has 37 calories and 3.6 g protein. See the full table above for fat, carbs, fiber, and minerals.

Food comparison

Whole milk vs Skim milk

Per 100 g, whole milk has 299 calories and 22.2 g protein; skim milk has 37 calories and 3.6 g protein. The full breakdown is below.

Nutrient

Whole milk

Skim milk

Calories

299 kcal

37 kcal

Protein

22.2 g

3.6 g

Total carbs

2.4 g

5 g

Fiber

0 g

Total sugars

0 g

5 g

Total fat

22.1 g

0.3 g

Saturated fat

13.9 g

0.2 g

Sodium

486 mg

53 mg

Potassium

76 mg

171 mg

Higher value in each row is shown in green. Comparison is fairest per 100 g.

Questions

Which has more protein, whole milk or skim milk?: Whole milk has more protein — 22.2 g vs 3.6 g per 100 g.
Which has fewer calories?: Skim milk has fewer calories — 37 vs 299 per 100 g.
What's the main difference between whole milk and skim milk?: Per 100 g, whole milk has 299 calories and 22.2 g protein, while skim milk has 37 calories and 3.6 g protein. See the full table above for fat, carbs, fiber, and minerals.

Full nutrition

Whole milk nutrition facts

Full label, vitamins, and minerals.

Skim milk nutrition facts

Full label, vitamins, and minerals.

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety and preparation.