How many calories are in skim milk?

A 1 undetermined quart (980 g) serving of skim milk has about 363 calories. Per 100 g, it has 37 calories.

How much protein is in skim milk?

Skim milk provides about 35 g of protein per 1 undetermined quart (980 g) serving.

What are the macros in skim milk?

Per serving, skim milk has roughly 35 g protein, 49 g carbohydrate, and 2 g fat.

Eggs & Dairy

Skim milk nutrition facts

A 1 undetermined quart (980 g) serving of skim milk provides 363 calories, 35 g protein, 49 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

360

Calories

35 g

Protein

49 g

Carbs

2 g

Fat

Vitamins & minerals

Per serving (980 g)

Vitamin C: 9.80 mg
Vitamin A (RAE): 627 mcg
Vitamin E: 0.10 mg
Thiamin (B1): 0.40 mg
Riboflavin (B2): 1.72 mg
Niacin (B3): 0.89 mg
Vitamin B6: 0.45 mg
Folate (DFE): 49.0 mcg
Vitamin B12: 3.82 mcg
Magnesium: 147 mg
Phosphorus: 1019 mg
Zinc: 4.02 mg
Copper: 0.11 mg
Manganese: 0.02 mg
Selenium: 21.6 mcg

Questions

How many calories are in skim milk?: A 1 undetermined quart (980 g) serving of skim milk has about 363 calories. Per 100 g, it has 37 calories.
How much protein is in skim milk?: Skim milk provides about 35 g of protein per 1 undetermined quart (980 g) serving.
What are the macros in skim milk?: Per serving, skim milk has roughly 35 g protein, 49 g carbohydrate, and 2 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.