How many calories are in cod?

A 3 undetermined oz (85 g) serving of cod has about 89 calories. Per 100 g, it has 105 calories.

How much protein is in cod?

Cod provides about 19 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in cod?

Per serving, cod has roughly 19 g protein, 0 g carbohydrate, and 1 g fat.

Seafood

Cod nutrition facts

A 3 undetermined oz (85 g) serving of cod provides 89 calories, 19 g protein, 0 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

19 g

Protein

0 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin C: 0.85 mg
Vitamin A (RAE): 11.9 mcg
Vitamin E: 0.69 mg
Vitamin K: 0.09 mcg
Thiamin (B1): 0.07 mg
Riboflavin (B2): 0.07 mg
Niacin (B3): 2.14 mg
Vitamin B6: 0.24 mg
Folate (DFE): 6.80 mcg
Vitamin B12: 0.89 mcg
Magnesium: 35.7 mg
Phosphorus: 117 mg
Zinc: 0.49 mg
Copper: 0.03 mg
Manganese: 0.02 mg
Selenium: 32.0 mcg

Questions

How many calories are in cod?: A 3 undetermined oz (85 g) serving of cod has about 89 calories. Per 100 g, it has 105 calories.
How much protein is in cod?: Cod provides about 19 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in cod?: Per serving, cod has roughly 19 g protein, 0 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.