How many calories are in 2% milk?

A 1 undetermined quart (976 g) serving of 2% milk has about 488 calories. Per 100 g, it has 50 calories.

How much protein is in 2% milk?

2% milk provides about 32 g of protein per 1 undetermined quart (976 g) serving.

What are the macros in 2% milk?

Per serving, 2% milk has roughly 32 g protein, 47 g carbohydrate, and 19 g fat.

Eggs & Dairy

2% milk nutrition facts

A 1 undetermined quart (976 g) serving of 2% milk provides 488 calories, 32 g protein, 47 g carbohydrate, and 19 g fat. The label below toggles between a serving and 100 g.

490

Calories

32 g

Protein

47 g

Carbs

19 g

Fat

Vitamins & minerals

Per serving (976 g)

Vitamin C: 1.95 mg
Vitamin A (RAE): 537 mcg
Vitamin E: 0.29 mg
Vitamin K: 1.95 mcg
Thiamin (B1): 0.38 mg
Riboflavin (B2): 1.81 mg
Niacin (B3): 0.90 mg
Vitamin B6: 0.37 mg
Folate (DFE): 48.8 mcg
Vitamin B12: 5.17 mcg
Magnesium: 107 mg
Phosphorus: 898 mg
Zinc: 4.68 mg
Copper: 0.06 mg
Manganese: 0.14 mg
Selenium: 24.4 mcg

Questions

How many calories are in 2% milk?: A 1 undetermined quart (976 g) serving of 2% milk has about 488 calories. Per 100 g, it has 50 calories.
How much protein is in 2% milk?: 2% milk provides about 32 g of protein per 1 undetermined quart (976 g) serving.
What are the macros in 2% milk?: Per serving, 2% milk has roughly 32 g protein, 47 g carbohydrate, and 19 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.