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Vegetables

Artichoke nutrition facts

A 0.5 undetermined cup hearts (84 g) serving of artichoke provides 43 calories, 2 g protein, 10 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size0.5 undetermined cup hearts (84 g)Amount per servingCalories45% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 250mg11%Total Carbohydrate 10g3%Dietary Fiber 5g17%Total Sugars less than 1gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 18mg1%Iron 0.5mg3%Potassium 240mg5%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
2 g
Protein
10 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (84 g)

Vitamin C
6.22 mg
Vitamin A (RAE)
0.84 mcg
Vitamin E
0.16 mg
Vitamin K
12.4 mcg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.93 mg
Vitamin B6
0.07 mg
Folate (DFE)
74.8 mcg
Magnesium
35.3 mg
Phosphorus
61.3 mg
Zinc
0.34 mg
Copper
0.11 mg
Manganese
0.19 mg
Selenium
0.17 mcg

Questions

How many calories are in artichoke?
A 0.5 undetermined cup hearts (84 g) serving of artichoke has about 43 calories. Per 100 g, it has 51 calories.
How much protein is in artichoke?
Artichoke provides about 2 g of protein per 0.5 undetermined cup hearts (84 g) serving.
What are the macros in artichoke?
Per serving, artichoke has roughly 2 g protein, 10 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.