How many calories are in kale?

A 1 undetermined cup (118 g) serving of kale has about 52 calories. Per 100 g, it has 44 calories.

How much protein is in kale?

Kale provides about 3 g of protein per 1 undetermined cup (118 g) serving.

What are the macros in kale?

Per serving, kale has roughly 3 g protein, 6 g carbohydrate, and 1 g fat.

Vegetables

Kale nutrition facts

A 1 undetermined cup (118 g) serving of kale provides 52 calories, 3 g protein, 6 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

3 g

Protein

6 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (118 g)

Vitamin C: 21.0 mg
Vitamin A (RAE): 172 mcg
Vitamin E: 1.90 mg
Vitamin K: 494 mcg
Thiamin (B1): 0.07 mg
Riboflavin (B2): 0.17 mg
Niacin (B3): 0.54 mg
Vitamin B6: 0.07 mg
Folate (DFE): 76.7 mcg
Magnesium: 29.5 mg
Phosphorus: 49.6 mg
Zinc: 0.32 mg
Copper: 0.08 mg
Manganese: 0.64 mg
Selenium: 1.18 mcg

Questions

How many calories are in kale?: A 1 undetermined cup (118 g) serving of kale has about 52 calories. Per 100 g, it has 44 calories.
How much protein is in kale?: Kale provides about 3 g of protein per 1 undetermined cup (118 g) serving.
What are the macros in kale?: Per serving, kale has roughly 3 g protein, 6 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.