How many calories are in broccoli?

A 1 undetermined stalk, large (11"-12" long) (280 g) serving of broccoli has about 98 calories. Per 100 g, it has 35 calories.

How much protein is in broccoli?

Broccoli provides about 7 g of protein per 1 undetermined stalk, large (11"-12" long) (280 g) serving.

What are the macros in broccoli?

Per serving, broccoli has roughly 7 g protein, 20 g carbohydrate, and 1 g fat.

Vegetables

Broccoli nutrition facts

A 1 undetermined stalk, large (11"-12" long) (280 g) serving of broccoli provides 98 calories, 7 g protein, 20 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

100

Calories

7 g

Protein

20 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (280 g)

Vitamin C: 182 mg
Vitamin A (RAE): 216 mcg
Vitamin E: 4.06 mg
Vitamin K: 395 mcg
Thiamin (B1): 0.18 mg
Riboflavin (B2): 0.34 mg
Niacin (B3): 1.55 mg
Vitamin B6: 0.56 mg
Folate (DFE): 302 mcg
Magnesium: 58.8 mg
Phosphorus: 188 mg
Zinc: 1.26 mg
Copper: 0.17 mg
Manganese: 0.54 mg
Selenium: 4.48 mcg

Questions

How many calories are in broccoli?: A 1 undetermined stalk, large (11"-12" long) (280 g) serving of broccoli has about 98 calories. Per 100 g, it has 35 calories.
How much protein is in broccoli?: Broccoli provides about 7 g of protein per 1 undetermined stalk, large (11"-12" long) (280 g) serving.
What are the macros in broccoli?: Per serving, broccoli has roughly 7 g protein, 20 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.