Vegetables
Tomato nutrition facts
A 1 undetermined medium whole (2-3/5" dia) (123 g) serving of tomato provides 22 calories, 1 g protein, 5 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.
20
Calories
1 g
Protein
5 g
Carbs
0 g
Fat
Vitamins & minerals
Per serving (123 g)
- Vitamin C
- 16.9 mg
- Vitamin A (RAE)
- 51.7 mcg
- Vitamin E
- 0.66 mg
- Vitamin K
- 9.72 mcg
- Thiamin (B1)
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- Niacin (B3)
- 0.73 mg
- Vitamin B6
- 0.10 mg
- Folate (DFE)
- 18.4 mcg
- Magnesium
- 13.5 mg
- Phosphorus
- 29.5 mg
- Zinc
- 0.21 mg
- Copper
- 0.07 mg
- Manganese
- 0.14 mg
Questions
- How many calories are in tomato?
- A 1 undetermined medium whole (2-3/5" dia) (123 g) serving of tomato has about 22 calories. Per 100 g, it has 18 calories.
- How much protein is in tomato?
- Tomato provides about 1 g of protein per 1 undetermined medium whole (2-3/5" dia) (123 g) serving.
- What are the macros in tomato?
- Per serving, tomato has roughly 1 g protein, 5 g carbohydrate, and 0 g fat.
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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.