NutriFactsHub

Vegetables

Tomato nutrition facts

A 1 undetermined medium whole (2-3/5" dia) (123 g) serving of tomato provides 22 calories, 1 g protein, 5 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined medium whole (2-3/5" dia) (123 g)Amount per servingCalories20% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 5mg0%Total Carbohydrate 5g2%Dietary Fiber 1g5%Total Sugars 3gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 12mg1%Iron 0.5mg2%Potassium 290mg6%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
20
Calories
1 g
Protein
5 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (123 g)

Vitamin C
16.9 mg
Vitamin A (RAE)
51.7 mcg
Vitamin E
0.66 mg
Vitamin K
9.72 mcg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.73 mg
Vitamin B6
0.10 mg
Folate (DFE)
18.4 mcg
Magnesium
13.5 mg
Phosphorus
29.5 mg
Zinc
0.21 mg
Copper
0.07 mg
Manganese
0.14 mg

Questions

How many calories are in tomato?
A 1 undetermined medium whole (2-3/5" dia) (123 g) serving of tomato has about 22 calories. Per 100 g, it has 18 calories.
How much protein is in tomato?
Tomato provides about 1 g of protein per 1 undetermined medium whole (2-3/5" dia) (123 g) serving.
What are the macros in tomato?
Per serving, tomato has roughly 1 g protein, 5 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.