How many calories are in collard greens?

A 1 undetermined cup, chopped (190 g) serving of collard greens has about 63 calories. Per 100 g, it has 33 calories.

How much protein is in collard greens?

Collard greens provides about 5 g of protein per 1 undetermined cup, chopped (190 g) serving.

What are the macros in collard greens?

Per serving, collard greens has roughly 5 g protein, 11 g carbohydrate, and 1 g fat.

Vegetables

Collard greens nutrition facts

A 1 undetermined cup, chopped (190 g) serving of collard greens provides 63 calories, 5 g protein, 11 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

5 g

Protein

11 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (190 g)

Vitamin C: 34.6 mg
Vitamin A (RAE): 722 mcg
Vitamin E: 1.67 mg
Vitamin K: 773 mcg
Thiamin (B1): 0.08 mg
Riboflavin (B2): 0.20 mg
Niacin (B3): 1.09 mg
Vitamin B6: 0.24 mg
Folate (DFE): 30.4 mcg
Magnesium: 39.9 mg
Phosphorus: 60.8 mg
Zinc: 0.44 mg
Copper: 0.10 mg
Manganese: 0.97 mg
Selenium: 0.95 mcg

Questions

How many calories are in collard greens?: A 1 undetermined cup, chopped (190 g) serving of collard greens has about 63 calories. Per 100 g, it has 33 calories.
How much protein is in collard greens?: Collard greens provides about 5 g of protein per 1 undetermined cup, chopped (190 g) serving.
What are the macros in collard greens?: Per serving, collard greens has roughly 5 g protein, 11 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.