How many calories are in spinach?

A 1 undetermined cup (180 g) serving of spinach has about 41 calories. Per 100 g, it has 23 calories.

How much protein is in spinach?

Spinach provides about 5 g of protein per 1 undetermined cup (180 g) serving.

What are the macros in spinach?

Per serving, spinach has roughly 5 g protein, 7 g carbohydrate, and 0 g fat.

Vegetables

Spinach nutrition facts

A 1 undetermined cup (180 g) serving of spinach provides 41 calories, 5 g protein, 7 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

5 g

Protein

7 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (180 g)

Vitamin C: 17.6 mg
Vitamin A (RAE): 943 mcg
Vitamin E: 3.74 mg
Vitamin K: 888 mcg
Thiamin (B1): 0.17 mg
Riboflavin (B2): 0.42 mg
Niacin (B3): 0.88 mg
Vitamin B6: 0.44 mg
Folate (DFE): 263 mcg
Magnesium: 157 mg
Phosphorus: 101 mg
Zinc: 1.37 mg
Copper: 0.31 mg
Manganese: 1.68 mg
Selenium: 2.70 mcg

Questions

How many calories are in spinach?: A 1 undetermined cup (180 g) serving of spinach has about 41 calories. Per 100 g, it has 23 calories.
How much protein is in spinach?: Spinach provides about 5 g of protein per 1 undetermined cup (180 g) serving.
What are the macros in spinach?: Per serving, spinach has roughly 5 g protein, 7 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.