How many calories are in brussels sprouts?

A 0.5 undetermined cup (78 g) serving of brussels sprouts has about 28 calories. Per 100 g, it has 36 calories.

How much protein is in brussels sprouts?

Brussels sprouts provides about 2 g of protein per 0.5 undetermined cup (78 g) serving.

What are the macros in brussels sprouts?

Per serving, brussels sprouts has roughly 2 g protein, 6 g carbohydrate, and 0 g fat.

Vegetables

Brussels sprouts nutrition facts

A 0.5 undetermined cup (78 g) serving of brussels sprouts provides 28 calories, 2 g protein, 6 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

2 g

Protein

6 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (78 g)

Vitamin C: 48.4 mg
Vitamin A (RAE): 30.4 mcg
Vitamin E: 0.34 mg
Vitamin K: 109 mcg
Thiamin (B1): 0.08 mg
Riboflavin (B2): 0.06 mg
Niacin (B3): 0.47 mg
Vitamin B6: 0.14 mg
Folate (DFE): 46.8 mcg
Magnesium: 15.6 mg
Phosphorus: 43.7 mg
Zinc: 0.26 mg
Copper: 0.06 mg
Manganese: 0.18 mg
Selenium: 1.17 mcg

Questions

How many calories are in brussels sprouts?: A 0.5 undetermined cup (78 g) serving of brussels sprouts has about 28 calories. Per 100 g, it has 36 calories.
How much protein is in brussels sprouts?: Brussels sprouts provides about 2 g of protein per 0.5 undetermined cup (78 g) serving.
What are the macros in brussels sprouts?: Per serving, brussels sprouts has roughly 2 g protein, 6 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add brussels sprouts to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More vegetables

Broccoli Spinach Kale Carrots Tomato Cucumber

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.