NutriFactsHub

Vegetables

Green beans nutrition facts

A 1 undetermined cup (125 g) serving of green beans provides 44 calories, 2 g protein, 10 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (125 g)Amount per servingCalories45% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 300mg13%Total Carbohydrate 10g4%Dietary Fiber 4g14%Total Sugars 5gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 60mg4%Iron 1mg5%Potassium 180mg4%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
2 g
Protein
10 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (125 g)

Vitamin C
12.1 mg
Vitamin A (RAE)
43.8 mcg
Vitamin E
0.58 mg
Vitamin K
59.9 mcg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.77 mg
Vitamin B6
0.07 mg
Folate (DFE)
41.3 mcg
Magnesium
22.5 mg
Phosphorus
36.3 mg
Zinc
0.31 mg
Copper
0.07 mg
Manganese
0.36 mg
Selenium
0.25 mcg

Questions

How many calories are in green beans?
A 1 undetermined cup (125 g) serving of green beans has about 44 calories. Per 100 g, it has 35 calories.
How much protein is in green beans?
Green beans provides about 2 g of protein per 1 undetermined cup (125 g) serving.
What are the macros in green beans?
Per serving, green beans has roughly 2 g protein, 10 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.