How many calories are in cottage cheese?

A 4 undetermined oz (113 g) serving of cottage cheese has about 81 calories. Per 100 g, it has 72 calories.

How much protein is in cottage cheese?

Cottage cheese provides about 14 g of protein per 4 undetermined oz (113 g) serving.

What are the macros in cottage cheese?

Per serving, cottage cheese has roughly 14 g protein, 3 g carbohydrate, and 1 g fat.

Eggs & Dairy

Cottage cheese nutrition facts

A 4 undetermined oz (113 g) serving of cottage cheese provides 81 calories, 14 g protein, 3 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

14 g

Protein

3 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (113 g)

Vitamin A (RAE): 12.4 mcg
Vitamin E: 0.01 mg
Vitamin K: 0.11 mcg
Thiamin (B1): 0.02 mg
Riboflavin (B2): 0.19 mg
Niacin (B3): 0.14 mg
Vitamin B6: 0.08 mg
Folate (DFE): 13.6 mcg
Vitamin B12: 0.71 mcg
Magnesium: 5.65 mg
Phosphorus: 151 mg
Zinc: 0.43 mg
Copper: 0.03 mg
Manganese: 0.00 mg
Selenium: 10.2 mcg

Questions

How many calories are in cottage cheese?: A 4 undetermined oz (113 g) serving of cottage cheese has about 81 calories. Per 100 g, it has 72 calories.
How much protein is in cottage cheese?: Cottage cheese provides about 14 g of protein per 4 undetermined oz (113 g) serving.
What are the macros in cottage cheese?: Per serving, cottage cheese has roughly 14 g protein, 3 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.