How many calories are in dates?

A 1 undetermined date, pitted (24 g) serving of dates has about 66 calories. Per 100 g, it has 277 calories.

How much protein is in dates?

Dates provides about 0 g of protein per 1 undetermined date, pitted (24 g) serving.

What are the macros in dates?

Per serving, dates has roughly 0 g protein, 18 g carbohydrate, and 0 g fat.

Fruits

Dates nutrition facts

A 1 undetermined date, pitted (24 g) serving of dates provides 66 calories, 0 g protein, 18 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

0 g

Protein

18 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (24 g)

Vitamin A (RAE): 1.68 mcg
Vitamin K: 0.65 mcg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.01 mg
Niacin (B3): 0.39 mg
Vitamin B6: 0.06 mg
Folate (DFE): 3.60 mcg
Magnesium: 13.0 mg
Phosphorus: 14.9 mg
Zinc: 0.11 mg
Copper: 0.09 mg
Manganese: 0.07 mg

Questions

How many calories are in dates?: A 1 undetermined date, pitted (24 g) serving of dates has about 66 calories. Per 100 g, it has 277 calories.
How much protein is in dates?: Dates provides about 0 g of protein per 1 undetermined date, pitted (24 g) serving.
What are the macros in dates?: Per serving, dates has roughly 0 g protein, 18 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.