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Fruits

Banana nutrition facts

A 1 undetermined NLEA serving (126 g) serving of banana provides 112 calories, 1 g protein, 29 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined NLEA serving (126 g)Amount per servingCalories110% Daily Value*Total Fat 0g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 29g10%Dietary Fiber 3g12%Total Sugars 15gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 6.5mg0%Iron 0.5mg2%Potassium 450mg10%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
110
Calories
1 g
Protein
29 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (126 g)

Vitamin C
11.0 mg
Vitamin A (RAE)
3.78 mcg
Vitamin E
0.13 mg
Vitamin K
0.63 mcg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.84 mg
Vitamin B6
0.46 mg
Folate (DFE)
25.2 mcg
Magnesium
34.0 mg
Phosphorus
27.7 mg
Zinc
0.19 mg
Copper
0.10 mg
Manganese
0.34 mg
Selenium
1.26 mcg

Questions

How many calories are in banana?
A 1 undetermined NLEA serving (126 g) serving of banana has about 112 calories. Per 100 g, it has 89 calories.
How much protein is in banana?
Banana provides about 1 g of protein per 1 undetermined NLEA serving (126 g) serving.
What are the macros in banana?
Per serving, banana has roughly 1 g protein, 29 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.