Fruits
Peach nutrition facts
A 1 undetermined piece (1/6 of 8" pie) (117 g) serving of peach provides 262 calories, 2 g protein, 38 g carbohydrate, and 12 g fat — about 3% of its calories from protein, 57% from carbohydrate, and 40% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 1 undetermined piece (1/6 of 8" pie) (117 g) | Per 100 g |
|---|---|---|
| Calories | 262 | 224 |
| Protein | 2 g | 2 g |
| Total carbohydrate | 38 g | 33 g |
| Total fat | 12 g | 10 g |
Vitamins & minerals
Per serving (117 g)
- Vitamin C
- 1.05 mg
- Vitamin A (RAE)
- 11.7 mcg
- Vitamin E
- 1.10 mg
- Vitamin K
- 3.86 mcg
- Thiamin (B1)
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- Niacin (B3)
- 0.23 mg
- Vitamin B6
- 0.03 mg
- Folate (DFE)
- 33.9 mcg
- Magnesium
- 7.02 mg
- Phosphorus
- 25.7 mg
- Zinc
- 0.11 mg
- Copper
- 0.06 mg
- Manganese
- 0.18 mg
- Selenium
- 1.52 mcg
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Selecting, storing & prepping peach
- Selecting
- Choose peaches that give slightly to gentle pressure near the stem and smell fragrant — hard peaches will keep ripening off the tree.
- Storing
- Ripen at room temperature until slightly soft, then refrigerate and use within about 3–5 days. Sliced peaches freeze well for 8–12 months.
- Prepping
- A quick dip in boiling water for about 30 seconds loosens the skin for easy peeling, the same trick used for tomatoes.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 1 undetermined piece (1/6 of 8" pie) (117 g), peach provides 2 g protein, 38 g carbohydrate, and 12 g fat, with no single vitamin or mineral reaching 10% of the Daily Value.
% of the FDA Daily Value per 1 undetermined piece (1/6 of 8" pie) (117 g) serving.
Key metrics
Nutrient density
Per 100 kcal, peach delivers about 1% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fruits to peach by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in peach?
- A 1 undetermined piece (1/6 of 8" pie) (117 g) serving of peach has about 262 calories. Per 100 g, it has 224 calories — a moderate calorie density.
- How much protein is in peach?
- Peach provides about 2 g of protein per 1 undetermined piece (1/6 of 8" pie) (117 g) serving.
- What are the macros in peach?
- Per serving, peach has roughly 2 g protein, 38 g carbohydrate, and 12 g fat. By calories, that is 3% protein, 57% carbohydrate, and 40% fat.
- Is peach high in protein?
- Peach has a protein density of about 0.8 g per 100 kcal, and 3% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in peach?
- Peach contains small amounts of several vitamins and minerals; see the full label above for the complete micronutrient breakdown.
- What is the nutritional value of peach?
- Per 1 undetermined piece (1/6 of 8" pie) (117 g), peach has 262 calories, 2 g protein, 38 g carbohydrate, and 12 g fat. See the full nutrition facts label above for every vitamin and mineral.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 175020 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Peach Nutrition Facts.” https://nutrifactshub.com/foods/peach