NutriFactsHub

Fruits

Raspberries nutrition facts

A 1 RACC (140 g) serving of raspberries provides 80 calories, 1 g protein, 18 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (140 g)Amount per servingCalories80% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 18g7%Dietary Fiber 0g0%Total Sugars 4gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 23mg2%Iron 0.5mg4%Potassium 220mg5%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
80
Calories
1 g
Protein
18 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (140 g)

Vitamin C
32.3 mg
Magnesium
26.8 mg
Phosphorus
38.5 mg
Zinc
0.31 mg
Copper
0.07 mg
Manganese
0.69 mg

Questions

How many calories are in raspberries?
A 1 RACC (140 g) serving of raspberries has about 80 calories. Per 100 g, it has 57 calories.
How much protein is in raspberries?
Raspberries provides about 1 g of protein per 1 RACC (140 g) serving.
What are the macros in raspberries?
Per serving, raspberries has roughly 1 g protein, 18 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add raspberries to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More fruits

AppleBananaOrangeStrawberriesBlueberriesBlackberries

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.