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Fruits

Strawberries nutrition facts

A 1 undetermined cup, pureed (232 g) serving of strawberries provides 74 calories, 2 g protein, 18 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup, pureed (232 g)Amount per servingCalories70% Daily Value*Total Fat 0.5g1%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 18g6%Dietary Fiber 5g17%Total Sugars 11gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 37mg3%Iron 1mg5%Potassium 350mg8%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
70
Calories
2 g
Protein
18 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (232 g)

Vitamin C
136 mg
Vitamin A (RAE)
2.32 mcg
Vitamin E
0.67 mg
Vitamin K
5.10 mcg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.90 mg
Vitamin B6
0.11 mg
Folate (DFE)
55.7 mcg
Magnesium
30.2 mg
Phosphorus
55.7 mg
Zinc
0.32 mg
Copper
0.11 mg
Manganese
0.90 mg
Selenium
0.93 mcg

Questions

How many calories are in strawberries?
A 1 undetermined cup, pureed (232 g) serving of strawberries has about 74 calories. Per 100 g, it has 32 calories.
How much protein is in strawberries?
Strawberries provides about 2 g of protein per 1 undetermined cup, pureed (232 g) serving.
What are the macros in strawberries?
Per serving, strawberries has roughly 2 g protein, 18 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.