NutriFactsHub

Fruits

Blueberries nutrition facts

A 1 RACC (140 g) serving of blueberries provides 89 calories, 1 g protein, 20 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (140 g)Amount per servingCalories90% Daily Value*Total Fat 0g1%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 20g7%Dietary Fiber 0g0%Total Sugars 13gIncludes 0g Added Sugars0%Protein less than 1gVitamin D 0mcg0%Calcium 16mg1%Iron 0.5mg3%Potassium 120mg3%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
90
Calories
1 g
Protein
20 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (140 g)

Vitamin C
11.3 mg
Magnesium
8.65 mg
Phosphorus
18.1 mg
Zinc
0.12 mg
Copper
0.06 mg
Manganese
0.59 mg

Questions

How many calories are in blueberries?
A 1 RACC (140 g) serving of blueberries has about 89 calories. Per 100 g, it has 64 calories.
How much protein is in blueberries?
Blueberries provides about 1 g of protein per 1 RACC (140 g) serving.
What are the macros in blueberries?
Per serving, blueberries has roughly 1 g protein, 20 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.